Why I Created 19sixtiesgirl
19sixtiesgirl was created from the belief that women don't need more pressure—they need more perspective. This is the story...
Wellness Is Not a Project
Creating a life that supports you instead of a life you constantly have to recover from. Somewhere along the way, wellness...
Why Context Matters More Than Information
In a world overflowing with facts, context is what helps us understand what those facts actually mean. Introduction We live...
You Don’t Have to Reinvent Yourself to Begin Again
You are not becoming someone new. You are returning to yourself. Introduction Everywhere I look, someone is talking about...
Learning My Natural Rhythm Again
There was a time when I knew exactly how to move through my days. Then life got loud. Introduction For a long time, I...
Ultimate Guide To Planning Your First Overseas Trip
Everything I wish someone had told me before booking that first international flight. Introduction The first overseas trip...
Technology Should Support Your Life, Not Run It
In a world that moves faster every year, I’m learning to use technology with intention instead of obligation....
A Practical Guide To Mindfulness Meditation
Mindfulness meditation doesn't require a perfectly quiet mind or hours of practice. This practical guide explores simple...