Why I Created 19sixtiesgirl
19sixtiesgirl was created from the belief that women don't need more pressure—they need more perspective. This is the story...
Wellness Is Not a Project
Creating a life that supports you instead of a life you constantly have to recover from. Somewhere along the way, wellness...
You Don’t Have to Reinvent Yourself to Begin Again
You are not becoming someone new. You are returning to yourself. Introduction Everywhere I look, someone is talking about...
Learning My Natural Rhythm Again
There was a time when I knew exactly how to move through my days. Then life got loud. Introduction For a long time, I...
A Practical Guide To Mindfulness Meditation
Mindfulness meditation doesn't require a perfectly quiet mind or hours of practice. This practical guide explores simple...